A NOTE FROM ZEENA
APRIL AT OSTEOSTRONG UPPER WEST
As we step into April, I’m reminded that true strength isn’t just about how we feel today—it’s about how we’re preparing our bodies for the years ahead.
At Upper West, everything we do is centered around helping you build that foundation. Not just through OsteoStrong, but through a thoughtful combination of technologies, supplements and education designed to support your body as a whole.
This month, we’ve created a series of experiences to help you better understand your body, connect with others in our community, and take your results even further.
Whether you’re just getting started or have been with us for a while, I promise you will learn something new. Please feel free to bring a friend, your spouse, your doctor, anyone you care about; all are welcome!
I look forward to seeing you in the center.
Warm regards,
Zeena Gupta
Owner, OsteoStrong Upper West
THE april EVENTS' LINEUP
TUE
APRIL 07
6:00 PM - 7:00 PM
Host: Zeena Gupta
Owner of OsteoStrong Upper West
OPEN HOUSE:
Discover OsteoStrong
Step inside Upper West and experience a completely different approach to strength and longevity.
This Open House begins with a simple—but powerful—introduction to skeletal health (“Bones 101”), where you’ll understand why your bones play a critical role in balance, posture, and overall performance. From there, you’ll explore what makes OsteoStrong so unique:
A guided walk-through of our Spectrum System
A closer look at how each station safely stimulates bone growth
An introduction to complementary modalities like BioCharger
Insight into targeted supplementation that supports your resultsullet List 5
Members: bring a guest!
Whether you’re brand new or have been curious for a while, this is the perfect opportunity to see, ask, and experience!
Know someone who would benefit from feeling stronger, more stable, and more confident in their body?
Invite them to join you.
When your guest attends an Open House and becomes a member, you’ll receive:
→ 1 month complimentary at Upper West
THURSDAY
APRIL 09
12:00 PM - 12:30 PM
Host: Zeena Gupta
Owner of OsteoStrong Upper West
BONES 101:
The Foundation of Strength (Virtual Open House)
Curious about OsteoStrong? — this webinar is the perfect place to start.
In this live “Bones 101” webinar, Zeena will walk you through the fundamentals of skeletal health and why strengthening your bones may be the missing piece in your wellness routine.
You’ll get a clear, approachable overview of:
How the OsteoStrong method works
Why bone health impacts balance, posture, and longevity
The role of targeted supplementation in supporting results
How complementary modalities enhance your body’s response
If you can’t attend, please register as we may send a recording.
Members: Share the Experience!
This is an easy way to introduce someone to what you’ve been doing at Upper West.
Invite a friend or family member to join the webinar!
When your guest attends an Open House and becomes a member, you’ll receive:
→ 1 complimentary month at Upper West
TUESDAY
APRIL 14 (Waiting List)
MAY 19
- Spots from 2:00 PM to 6:00 PM
REMS Bone Health Assessment
Is DXA, a 40 year-old technology, the best option for measuring bone health today?
More doctors are looking to REMS to give them more complete and accurate information - not just bone density, but bone quality.
Ask us about the studies showing that REMS is a better predictor of fracture risk.
The FDA approved Ultrasound Technology is radiation-free and does not need a prescription.
At OsteoStrong Upper West, your bone health is our top priority. While DEXA scans have long been a trusted standard for measuring bone density, new advancements now offer even deeper insight.
The REMS Test (Radiofrequency Echographic Multi-Spectrometry) is a cutting-edge, radiation-free assessment that uses advanced ultrasound technology to provide highly detailed information about your bone health — including both density and fragility.
Why more and more doctors are recommending REMS:
No Radiation Exposure — a safe, comfortable ultrasound-based scan
Highly Detailed Insights — evaluates bone density and fracture risk
Actionable Information — supports proactive, long-term bone health decisions
To learn more, visit our website for a full overview of the REMS technology and how it compares to traditional DEXA scans.
For those seeking an even deeper understanding, you may also choose to follow your REMS Test with a 20-minute personalized phone consultation with Dr. David Klayman, Medical Director and Co-Owner of OsteoStrong Northvale.
This optional consultation is available for $75 and provides expert review and guidance based on your results.
Due to high demand, April 14 appointments are fully booked. We invite you to join the waiting list or secure your preferred time for May 19.
Reserve your REMS Test and take the next step toward a clearer picture of your bone health.
WEDNESDAY
APRIL 15
5:00 PM to 6:00 PM
Host: Jon Winawer
Owner of the Egoscue Clinic NYC
Egoscue x OsteoStrong:
Address Root Cause = Live Pain Free
We’re excited to welcome Jon Winawer, owner of the Egoscue clinic in NYC, for a special in-center workshop designed to change the way you think about pain, movement, and recovery.
In this engaging session, Jon will introduce a powerful concept:
pain is not something you have to live with—and it’s not an inevitable part of aging.
Through simple, practical exercises you can do at home, you’ll learn:
What causes pain and misalignment
How to restore proper alignment and improve function
Relieve chronic discomfort and eliminate pain
Simple exercises you can start doing right away
This workshop also highlights the powerful synergy between Egoscue and OsteoStrong—where alignment meets skeletal strength to help you move better, feel stronger, and achieve more sustainable results.
Come ready to learn, move, and walk away with tools you can start using immediately.
SATURDAY
APRIL 25
Schedule:
12:45 PM - Arrival
1:00 - 3:00 PM - Movie screening
3:00 - 3:30 PM - Discussion
Host: Zeena Gupta
Owner of OsteoStrong Upper West
Movie Screening & Discussion:
Nyad
Embark in a powerful and inspiring afternoon at Upper West.
We’ll be screening Nyad, the remarkable true story of Diana Nyad, who—at 60 years old—set out to achieve what many thought was impossible: swimming from Cuba to Florida without a shark cage.
More than a story about endurance, Nyad is about resilience, discipline, and the unshakable belief that it’s never too late to challenge your limits.
As we watch her journey unfold, we’re reminded of something deeply aligned with our mission at Upper West:
the body is capable of far more than we often believe—when it’s properly supported and strengthened.
Following the film, we’ll open the space for a relaxed group discussion, reflecting on themes like:
Longevity and redefining what’s possible with age
The connection between mindset and physical performance
What it truly means to build a body that supports your goals
Come for the story. Stay for the conversation—and leave inspired.
Meet This Month's Awesome Hosts!
Expert practitioners leading our April events
Jon Winawer
The Egoscue Clinic NYC, Owner
Jon graduated from the University of Pittsburgh with a degree in exercise science. He first pursued postural alignment therapy through The Egoscue Method as a means to improve performance as an ice hockey goaltender. From there his interest grew, and he eventually brought The Egoscue Method theories to his work as a personal trainer and exercise physiologist. He's worked with clients of all ages and ability levels, including United States Paralympic athletes.
Zeena Gupta
OsteoStrong Upper West, Owner
Zeena Gupta, B.S. CPA, is dedicated to helping women over 40 reclaim their strength, vitality, and confidence. Her mission is to show that aging is not something to fear, but an opportunity to thrive.
Event Registration
Registering helps us prepare and allows us to send you reminders, zoom links, and updates when needed.
Questions About Events?
Contact our Event Coordinator
Contact Information
+1 (914) 690-7190
[email protected]
Visit our Upper West Side Center conveniently located in the heart of Manhattan's Cultural district, steps from Central Park and Lincoln Center.
SERVICES
OsteoStrong® is a wellness studio focused on bone health and is not a medical treatment.
*** No physical exercise is 100% safe, and neither is OsteoStrong®. OsteoStrong® provides a unique way to emulate a high impact load of force to achieve osteogenic loading, without the high impact. While not 100% safe, OsteoStrong® is significantly safer than attempting high impact force. OsteoStrong® members have reported improved bone density, improved balance, improved strength, reduced joint pain, and reduced HbA1c. Results may vary. Consult your physician. Statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. OsteoStrong centers are independently owned and operated. OsteoStrong®’s Science Advisor received his PhD from Rushmore University, certified/accredited in accordance with UK National Standards, but whose accreditation is not recognized in some jurisdictions.
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