Stop Bone Loss Before It Becomes a Bigger Problem
The perfect time to take action for your bone health.
Your Early Warning Advantage
Getting an osteopenia diagnosis might feel concerning, but it's actually your opportunity to take control. You're at the ideal stage to reverse bone loss and prevent progression to osteoporosis.
Osteopenia means you have the power to change your bone health trajectory—and OsteoStrong is the most effective way to do it.
Understanding Osteopenia
Osteopenia means bone density that's lower than normal but not yet osteoporosis. Your bone density scan shows a T-score between -1.0 and -2.5.
Your bones are weaker than they should be
You're at increased risk for fractures
Without intervention, most people progress to osteoporosis
But you have an excellent opportunity to reverse this trend
The Osteopenia Advantage
Building bone strength now is far more effective than trying to rebuild severely compromised bones later.
The consequences of waiting:
Bone density decreases 1-2% per year after menopause
Most people with untreated osteopenia develop osteoporosis within 10-15 years
Time is of the essence.
What happens with action:
Trigger active bone rebuilding while you have a strong foundation
Prevent progression to osteoporosis
Build strength that protects you for decades
Proactive protection.
Why Traditional Approaches Aren't Enough
You've probably been told to walk more, take calcium, and do weight training. While good for overall health, research shows they're insufficient for meaningful bone building.
Osteopenia means you have the power to change your bone health trajectory—and OsteoStrong is the most effective way to do it.
The Missing Link
Your body needs a specific level of osteogenic loading to stimulate new bone growth. Most daily activities and even typical gym workouts don't provide this stimulus.
The Osteopenia Advantage
Our unique approach safely and effectively stimulates your body's natural bone-building processes.
Optimal Timing
Catch bone loss early when rebuilding is most effective.
Proven Force Generation
Safely achieve bone-building forces your body needs.
Progressive Loading
Start where you are and build systematically.
Comprehensive Targeting
Address all major fracture-risk areas.
Real Results, Real People
Hear from our clients who have successfully improved their bone density and strength.
I love the community at my Osteostrong. Zeena, Tom, Christina, Alec and all the members make managing osteoporosis a fun and positive team/building effort.
Holly Lynch
Osteostrong has changed my life! Improved bone density - I go every week without fail. Run don’t walk, and improve your lure!
Elizabeth Marks
clear roadmap
A clear roadmap to stronger bones and a healthier future.
Month 1-2
Assessment and technique learning
What happens in this stage:
✓ Initial bone density assessment
✓ Equipment orientation and safety training
✓ Baseline strength measurements
✓ Personalized program development
Month 3-6
Progressive loading and strength building
What happens in this stage:
✓ Gradual increase in loading intensity
✓ Real-time progress monitoring
✓ Technique refinement and optimization
✓ Weekly functional testing
Month 7-12
Advanced loading and DEXA follow-up
What happens in this stage:
✓ Maximum safe loading protocols
✓ Follow-up DEXA scan scheduling
✓ Results analysis and comparison
✓ Long-term maintenance planning
Ongoing
Long-term bone health protection
What happens in this stage:
✓ Maintenance session scheduling
✓ Annual DEXA monitoring
✓ Lifestyle optimization guidance
✓ Continued bone health protection
The Science of Early Intervention
Data shows that acting early with OsteoStrong yields significant and lasting results.
People with osteopenia who use osteogenic loading see:
Significant strength gains throughout the body
Better outcomes than those who wait until osteoporosis develops
Why earlier is better:
Your bones respond more readily when you have more bone mass to work with. Don't miss your window!
FREQUENTLY ASKED QUESTIONS
Find answers to frequently asked questions about osteopenia and OsteoStrong.
Should I wait and see if it gets worse?
Absolutely not. Bone loss typically accelerates with age. Acting now gives you the best chance for improvement. Osteopenia is your opportunity to intervene effectively.
Is OsteoStrong necessary if I don't have osteoporosis yet?
Osteopenia is your window of opportunity. Why wait until your bones are severely compromised? OsteoStrong helps you build bone density and strength while you still have a strong foundation, preventing progression to osteoporosis.
I exercise regularly—isn't that enough?
Regular exercise is great for overall health, but it rarely generates the specific amount of force needed for significant bone building. OsteoStrong provides a safe and controlled way to achieve the high-impact forces required to stimulate osteogenesis (new bone growth).
Perfect for Manhattan Lifestyles
Convenience and effectiveness for your busy Upper West Side life.
Time-Efficient
Just 10 minutes per week fits into any schedule.
Convenient Location
Easy Upper West Side access, right where you need us.
No Disruption
Street clothes, no sweating, no need to change.
Professional Environment
Clean, private, and focused on your bone health.
proactive investment
Consider the true cost of waiting versus the proactive investment in your bone health.
The Cost of Waiting:
Osteoporosis medications: $200-$500+ per month
Fracture treatment: $15,000-$80,000
Lost independence and activity limitation
Don't let it become a burden.
The financial and personal costs of advanced bone loss are substantial.
OsteoStrong: A Proactive Investment
Prevent progression to osteoporosis
Build strength and resilience for decades
Maintain your independence and active lifestyle
Invest in your future self.
OsteoStrong is an investment in preventing these outcomes, ensuring a healthier, more active life.
Take Action During Your Window of Opportunity
Osteopenia is not a life sentence, it's your early warning system. Don't wait for your next DEXA scan to see if things have gotten worse.
Schedule Your Complimentary Osteopenia Consultation
Available Hours
Monday: 10 AM–4 PM
Tuesday: 1–7:30 PM
Wednesday: 8 AM–5:30 PM
Thursday: 8 AM–3 PM
Friday: Closed
Saturday: 9 AM–3 PM
Sunday: Closed
Contact Information
Visit our Upper West Side Center conveniently located in the heart of Manhattan's Cultural district, steps from Central Park and Lincoln Center.
SERVICES
OsteoStrong® is a wellness studio focused on bone health and is not a medical treatment.
*** No physical exercise is 100% safe, and neither is OsteoStrong®. OsteoStrong® provides a unique way to emulate a high impact load of force to achieve osteogenic loading, without the high impact. While not 100% safe, OsteoStrong® is significantly safer than attempting high impact force. OsteoStrong® members have reported improved bone density, improved balance, improved strength, reduced joint pain, and reduced HbA1c. Results may vary. Consult your physician. Statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. OsteoStrong centers are independently owned and operated. OsteoStrong®’s Science Advisor received his PhD from Rushmore University, certified/accredited in accordance with UK National Standards, but whose accreditation is not recognized in some jurisdictions.
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