A NOTE FROM ZEENA
OCTOBER AT OSTEOSTRONG UPPER WEST
Dear OsteoStrong Upper West Community,
What if October were a month to get curious about what your body can still do?
As we get older, questions come up. Some are about our bones or our balance. Others are about the changes we’ve learned to brush off as “just part of getting older.” I believe those questions are worth exploring together.
This month, we’re opening our doors and making room for conversation. Our Open House offers a chance to see the center and the OsteoStrong equipment for yourself, while our themed Tuesdays explore supplements, bone health, and balance. We’ll also gather for a screening of Nyad and welcome chiropractor Dr. Josh Handt for a Strong Talk about the limitations we sometimes accept as inevitable—and ways to support ourselves through them.
Whether you’ve been with us for years or are just getting to know OsteoStrong, I hope you’ll come with your questions, bring a friend, and enjoy connecting with this community.
Here’s to staying curious, feeling capable, and keeping your world big.
With love,
Zeena Gupta
Owner, OsteoStrong Upper West
We want to share that the OsteoStrong Park Avenue location is now permanently closed. We’re grateful OsteoStrong could be part of its members’ journey, and we warmly welcome Park Avenue members to our Upper West Side community. We hope you’ll join us in welcoming and supporting them as we continue building a strong future for OsteoStrong in NYC.
THE OCTOBER EVENTS' LINEUP
TUESDAYS
October 6, 13, 20 & 27, 2026
6:00 PM - 6:45 PM
Host: Zeena Gupta
Owner of OsteoStrong Upper West
OPEN HOUSE:
Discover OsteoStrong Upper West
Everyone is welcome! Bring your spouse, friend, or family member and explore a different approach to bone strength and longevity. Tour our center and learn how the OsteoStrong Spectrum System differs from a gym by targeting your skeletal system directly.
Experience how our modalities, such as compression boots and red light therapy, can support stronger bones, better balance, and overall well-being.
Themed Open Houses This Month:
10/13: AlgaeCal Supplements Q&A
Host: Alec Boyer
Your Bone Health Naturally! Join us for this event to find out how to boost bone density with OsteoStrong & AlgaeCal.
10/20: Bones 101 - The Foundation of Strenght
Host: Zeena Gupta
Improve Your Bone Health Naturally! Join us for this event to find out how to boost bone density with OsteoStrong & AlgaeCal.
10/27: Stronger Bones, Better Balance: Optimize Your OsteoStrong Journey
Host: Zeena Gupta
Learn about strategies to strengthen your bones and improve balance. Simple yet effective exercises and habits that can make a significant impact on your bone health and overall stability.
Members—Bring a guest to any event!
Know someone who wants to feel stronger, steadier, and more confident? Invite them to discover OsteoStrong with you.
SATURDAY
OCTOBER 10
12:30 PM - 02:30 PM
Host: Zeena Gupta
Owner of OsteoStrong Upper West
MOVIE SCREENING & DISCUSSION:
Nyad
Embark in a powerful and inspiring afternoon at Upper West.
We’ll be screening Nyad, the remarkable true story of Diana Nyad, who—at 60 years old— set out to achieve what many thought was impossible: swimming from Cuba to Florida without a shark cage.
More than a story about endurance, Nyad is the unshakable belief that it’s never too late to challenge your limits.
As we watch her journey unfold, we’re reminded of something deeply aligned with our mission at Upper West:
The body is capable of far more than we often believe—when it’s properly supported and strengthened.
Following the film, we’ll open the space for a relaxed group discussion, reflecting on themes like:
Longevity and redefining what’s possible with age.
The connection between mindset and physical performance
What it truly means to build a body that supports your goals.Bull
et List 2Blet List 3Bu Lisullet List 5
Come for the story. Stay for the conversation —
and leave inspired!
THURSDAY
OCTOBER 29
06:45 PM - 07:00 PM
Host: Dr. Josh Handt
Chiropractor,
Owner of the New York Chiropractic Life Center
STRONG TALKS
Before You Accept “This is just aging…"
What if the pain or stiffness you’ve learned to live with isn’t something you simply have to accept?
Spend an evening with Dr. Josh Handt for an inspiring, interactive conversation about your spine, asking the questions you’ve always wanted to ask, and what may be possible when you stop accepting pain, stiffness, or limited movement as simply “part of getting older”.
RECORDED EVENT
LINK TO THE SESSION
Host: Dr. David Klayman
Owner of OsteoStrong Northvale
Founder of BOSTDIA
RECORDED WEBINAR:
An Introduction to the REMS Technology
Missed the webinar or want to watch it again? Register to receive a link to the recording.
Discover REMS bone health assessment with Dr. David Klayman of BOSTDIA. Learn how the technology works, what information is included in the report, and how the results may support more informed conversations about your bone health.
Meet This Month's Awesome Hosts!
Expert Practitioners Leading Upper West's Events
Dr. David Klayman
Chiropractor
OsteoStrong Northvale Center, Owner & BOSTDIA, Founder
Dr. David Klayman is Medical Director and Owner of OsteoStrong Northvale, Clinic Director of Advanced Spine & Wellness, and founder of BOSTDIA — Bone Strength Diagnostics. With more than 20 years of clinical experience, he has built his career around innovative approaches to musculoskeletal health, wellness, and patient education.
Dr. Josh Handt
Chiropractor
The New York Chiropractic Life Center, Owner
Dr. Josh Handt helps individuals and families reclaim their health through chiropractic care and functional health strategies. His purpose is to empower patients to reconnect with their Innate Intelligence and optimize the body’s ability to function, heal, and perform at its highest level.
Zeena Gupta
OsteoStrong Upper West, Owner
Zeena Gupta, B.S. CPA, is dedicated to helping women over 40 reclaim their strength, vitality, and confidence. Her mission is to show that aging is not something to fear, but an opportunity to thrive.
Event Registration
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Questions About Events?
Contact our Event Coordinator
Contact Information
+1 (914) 690-7190
[email protected]
Visit our Upper West Side Center conveniently located in the heart of Manhattan's Cultural district, steps from Central Park and Lincoln Center.
SERVICES
OsteoStrong® is a wellness studio focused on bone health and is not a medical treatment.
*** No physical exercise is 100% safe, and neither is OsteoStrong®. OsteoStrong® provides a unique way to emulate a high impact load of force to achieve osteogenic loading, without the high impact. While not 100% safe, OsteoStrong® is significantly safer than attempting high impact force. OsteoStrong® members have reported improved bone density, improved balance, improved strength, reduced joint pain, and reduced HbA1c. Results may vary. Consult your physician. Statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. OsteoStrong centers are independently owned and operated. OsteoStrong®’s Science Advisor received his PhD from Rushmore University, certified/accredited in accordance with UK National Standards, but whose accreditation is not recognized in some jurisdictions.
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