A NOTE FROM ZEENA -
NOVEMBER AT OSTEOSTRONG UPPER WEST
Dear OsteoStrong Upper West Community,
We often think about investing in our future. But how often do we think about understanding the body that will carry us there??
Between caring for others, managing daily responsibilities, and planning ahead, it's easy to overlook an important question: How well do we really know our own bodies?
I believe knowledge gives us choices. Understanding our bones, strength, and balance helps us make informed decisions about the life we want to keep living.
This November, we're creating opportunities to learn together. We'll explore REMS technology ahead of our final testing day of 2026, then gather for two Open Houses focused on bone health fundamentals and getting the most from your OsteoStrong journey.
As Thanksgiving approaches, I'm especially grateful for how much I learn from our community and the opportunity to help women stay independent and engaged in the things that matter to them.
Here's to asking questions, making informed choices, and building a stronger future—together.
I hope to see you this month. And please, bring a friend!
With love,
Zeena Gupta
Owner, OsteoStrong Upper West
THE NOVEMBER EVENTS' LINEUP
MONDAY
NOVEMBER 02
12:00 PM - 12:30 PM
Host: Zeena Gupta,
Owner of the OS Upper West Center
WEBINAR
All About REMS - A closer look at your bone health
Your bone density tells an important story—but is it the whole story?
Join Zeena for an introduction to REMS technology and discover how this innovative bone assessment can provide additional insights into bone health, including bone quality and fragility risk.
A great opportunity to get informed before our final REMS Test Day of 2026.
MONDAY
NOVEMBER 10
10:00 AM - 06:00 PM
Host: Zeena Gupta,
Owner of the OS Upper West Center
REMS TEST
REMS Test Day
Your bones have a story to tell. Isn't it time to learn more?
REMS is a non-ionizing, ultrasound-based bone assessment that provides information about bone density and bone quality—helping you gain a more complete picture of your skeletal health.
Our final REMS testing date of 2026. Explore the details and reserve your appointment.
TUESDAYS
NOVEMBER 17 & 24, 2026
6:00 PM - 6:45 PM
Host: Zeena Gupta
Owner of OsteoStrong Upper West
OPEN HOUSE:
Discover OsteoStrong Upper West
Everyone is welcome! Bring your spouse, friend, or family member and explore a different approach to bone strength and longevity. Tour our center and learn how the OsteoStrong Spectrum System differs from a gym by targeting your skeletal system directly.
Experience how our modalities, such as compression boots and red light therapy, can support stronger bones, better balance, and overall well-being.
Your bones change after 30 and menopause - what do you need to know? How do bones get stronger? What are bones made of and how can nutrition help?
Themed Open Houses This Month:
11/17: Bones 101 - The Foundation of Strength
Host: Zeena Gupta
Zeena will walk you through the fundamentals of bones. What are bones made of? How do they get stronger?
11/24: Stronger Bones, Better Balance: Optimize Your OsteoStrong Journey
Host: Zeena Gupta
What are the 4 B's of bone strength? Hint: Bone density is only one of the factors of the strength of your bones. Let's talk about the others!
Members—Bring a guest to any event!
Know someone who wants to feel stronger, steadier, and more confident? Invite them to discover OsteoStrong with you.
Meet This Month's Awesome Host!
Expert Practitioners Leading Upper West's Events
Zeena Gupta
OsteoStrong Upper West, Owner
Zeena Gupta, B.S. CPA, is dedicated to helping women over 40 reclaim their strength, vitality, and confidence. Her mission is to show that aging is not something to fear, but an opportunity to thrive.
Event Registration
Registering helps us prepare and allows us to send you reminders, zoom links, and updates when needed.
Questions About Events?
Contact our Event Coordinator
Contact Information
+1 (914) 690-7190
[email protected]
Visit our Upper West Side Center conveniently located in the heart of Manhattan's Cultural district, steps from Central Park and Lincoln Center.
SERVICES
OsteoStrong® is a wellness studio focused on bone health and is not a medical treatment.
*** No physical exercise is 100% safe, and neither is OsteoStrong®. OsteoStrong® provides a unique way to emulate a high impact load of force to achieve osteogenic loading, without the high impact. While not 100% safe, OsteoStrong® is significantly safer than attempting high impact force. OsteoStrong® members have reported improved bone density, improved balance, improved strength, reduced joint pain, and reduced HbA1c. Results may vary. Consult your physician. Statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. OsteoStrong centers are independently owned and operated. OsteoStrong®’s Science Advisor received his PhD from Rushmore University, certified/accredited in accordance with UK National Standards, but whose accreditation is not recognized in some jurisdictions.
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