Turn Your Diagnosis

Into Your Strength

Receiving an osteoporosis diagnosis doesn't mean accepting limitation. Discover how your bones can rebuild and strengthen with our proven, safe approach.

  • Research-Backed

  • 30,000+Succes Stories

  • Proven Safe

You're Not Alone

Osteoporosis means "porous bones"—your bones have become less dense and more fragile. A T-score of -2.5 or lower confirms the diagnosis.

Fear of Falling

Worry about fractures during normal activities

Limited Exercise

Avoiding activities you once enjoyed

Independence Concerns

Worry about becoming dependent on others

Safety Restrictions

Frustration with limited exercise options

The Good News

Osteoporosis doesn't have to define your limitations. Your bones can rebuild and strengthen, even after diagnosis, with the right approach.

Why Traditional Exercise Falls Short

Your doctor probably recommended "weight-bearing exercise," but research shows most traditional exercises don't generate enough force for meaningful bone rebuilding.

Why Traditional Exercise Falls Short
Walking 1-2x Body Weight
Weight Training 1.2-1.5x Body Weight
Needed for Femur Rebuilding 4.2x+ Body Weight

The Science Behind High Force Requirements

The femur (your body's largest and strongest bone) requires 4.2+ times your body weight in force to trigger rebuilding. This high threshold demonstrates just how inadequate conventional exercise programs are - they don't even come close to providing the force levels needed for effective bone regeneration.

The Safety Concern

Traditional high-impact exercise carries fracture risk for people with osteoporosis, creating a dangerous catch-22. Even when attempted, these conventional programs fall dramatically short of the force levels actually needed.

The Problem

You need extremely high force levels for bone rebuilding (as shown by femur requirements), but conventional exercise programs don't deliver anywhere near these levels - and when they try, they become too risky with compromised bone density.

That's exactly what OsteoStrong solves.

How OsteoStrong Solves the Challenge

OsteoStrong safely generates the high forces needed for bone rebuilding while eliminating injury risk through our revolutionary approach.

Optimal Force

4.2+ times your body weight safely

Advanced Safety

You control everything—no weights, no balance challenges

Precise Targeting

Focus on hips, spine, and wrists

Professional Guidance

Every session supervised by trained coaches

The OsteoStrong Difference

  • Generates optimal bone-building force without injury risk

  • Controlled environment with supervision

  • Targets the most fracture-prone areas: hips, spine, wrists

  • Progressive system that adapts to your strengthening bones

  • Proven safe for people with severe osteoporosis

*Consult your physician before starting. Individual results may vary.

Proven Results

Don't just take our word for it. The science and success stories speak for themselves.

7-14%

Bone Density Improvement

Within 12 months

30,000+

Success Stories

People with bone health conditions

Multiple

Peer-Reviewed Studies

Supporting osteogenic loading

I did Osteostrong for only 5 months last year. I had no idea if it was helping or if I was throwing my money down the toilet. Then I was out of town for 7 months and forgot about it. I am 65 years old and just had my bone density scan. I was shocked to see dramatic improvement - around 8% for neck up to 15% hips. I moved from osteoporosis to osteopenia.

Margo Kornfeld

Upper West Side

Your Osteoporosis Action Plan

A structured, progressive approach designed specifically for people with osteoporosis.

Phase 1

Assessment

Weeks 1-2

Consultation, wellness assessment, gentle machine introduction

Phase 2

Foundation Building

Weeks 3-12

Weekly sessions, gradual force increases, balance improvements

Phase 3

Strength Development

Weeks 13-26

Continued progression, enhanced confidence, follow-up preparation

Phase 4

Long-term Maintenance

Month 7+

Ongoing sessions, annual bone density comparisons, active living support

Personalized to Your Needs

Every plan is customized based on your current bone density, medical history, and personal goals. You'll never be pushed beyond what's safe for your condition.

Our Osteoporosis Safety Protocols

Your safety is our absolute priority. Every aspect of our program is designed with osteoporosis-specific safety considerations.

Pre-session Screening

Personalized readiness check and wellness assessments

Controlled Environment

Optimized safety protocols designed specifically for older adults and vulnerable populations

Gradual Progression

Careful advancement as bones strengthen

Approved Supervision

Trained coach for every session

Medical Coordination

Communication with your healthcare team

Designed for Compromised Bone Density

OsteoStrong was specifically created for people with osteoporosis and osteopenia. Our controlled environment is actually safer than most daily activities.

Proven safety record across 30,000+ sessions with osteoporosis patients

Frequently Asked Questions

Get answers to the most common questions about OsteoStrong and osteoporosis treatment.

Is it really safe with my bone density levels?

Yes. OsteoStrong was designed specifically for people with compromised bone density. Our controlled environment eliminates the variables that cause injuries in traditional exercise. You're in complete control of the force you generate, and our certified specialists supervise every session. Our safety record shows zero injuries in over 30,000 sessions with osteoporosis patients.

Will this replace my medication?

OsteoStrong doesn't replace medications. Many members use it alongside prescribed treatments with their doctor's approval. We encourage you to discuss OsteoStrong with your physician and can provide research documentation to share with your healthcare team. Our approach complements medical treatment by addressing the mechanical stimulation your bones need.

How do I know it's working?

We track progress through multiple measures: strength improvements in each session, balance and stability assessments, confidence in daily activities, and most importantly, follow-up DEXA scans. Most members see measurable strength gains within weeks and bone density improvements within 6-12 months.

How often do I need to come?

Most members come once per week for optimal results. Each session is only 10-15 minutes of actual exercise time. The beauty of osteogenic loading is that it requires less frequent sessions than traditional exercise because of the high forces generated.

What if I have severe osteoporosis?

Severe osteoporosis (T-scores below -3.0) is actually where OsteoStrong shines brightest. Traditional exercise becomes too risky, but our controlled environment allows you to safely generate the forces needed for bone rebuilding. We've successfully worked with members who have T-scores as low as -4.2.

Do you work with my doctor?

Absolutely. We encourage communication with your healthcare team and can provide progress reports and research documentation. Many local physicians are familiar with OsteoStrong and refer their patients to us. We're happy to coordinate with your medical team.

Beyond Bone Building

OsteoStrong provides comprehensive osteoporosis support that goes far beyond just building bone density.

Improved Balance

Fall prevention and stability enhancement

Increased Confidence

Return to activities you love with assurance

Reduced Pain

Less back and joint discomfort

Maintained Independence

Continue living life on your terms

Supportive Community

Connect with others on similar journeys

Overall Wellness

Improved strength and vitality

Complete Osteoporosis Support

While bone density improvement is our primary focus, members consistently report improvements in balance, confidence, pain levels, and overall quality of life.

  • Balance Training: Integrated stability work reduces fall risk

  • Confidence Building: Progressive success builds self-assurance

  • Community Support: Connect with others facing similar challenges

Member Success Story

OsteoStrong has been one of my best choices. I started about 4 years ago. I have seen significant improvement in my spine and, although my hips show slower improvement they are not getting worse. Osteoporosis is a progressive disease so stopping that progression is everything. I am so happy to have found a way to deal with osteoporosis without drugs! The staff couldn’t be more knowledgeable or more welcoming. It’s actually fun. I am so glad I found this and I recommend it to anyone who needs to strengthen their bones.

Janette Barber

Investment in Your Future

Consider the true cost of osteoporosis versus the investment in prevention and rebuilding.

Proactive Investment

The Cost of Inaction

Hip Fracture Treatment $40,000 - $80,000

Lost Independence Priceless

Fear & Limitations Quality of Life

Reality Check: The average cost of a hip fracture exceeds $60,000, not including the immeasurable cost to your independence and quality of life.

OsteoStrong

Membership Investment

  • Flexible monthly and annual plans

  • No long-term contracts

  • Pause membership when traveling

  • Convenient payment options

  • Progress tracking included

Prevention vs. Treatment

Investing in bone rebuilding today costs a fraction of treating fractures tomorrow. More importantly, it preserves your independence, confidence, and quality of life.

Your future self will thank you for taking action today.

Take Control Today

Living with osteoporosis doesn't mean accepting limitation and fear. Join hundreds of Upper West Side residents who've chosen to rebuild their bone strength safely and effectively.

Schedule Your Complimentary Consultation

Available Hours

Monday: 10 AM - 4 PM

Tuesday: 1 PM - 7:30 PM

Wednesday: 8 AM - 5:30 PM

Thursday; 8 AM - 3 PM

Friday: Closed

Saturday: 9 AM - 3 PM

Sunday: Closed

Contact Information

+1 914-690-7190

Visit our Upper West Side Center conveniently located in the heart of Manhattan's Cultural district, steps from Central Park and Lincoln Center.

OsteoStrong® is a wellness studio focused on bone health and is not a medical treatment.

*** No physical exercise is 100% safe, and neither is OsteoStrong®. OsteoStrong® provides a unique way to emulate a high impact load of force to achieve osteogenic loading, without the high impact. While not 100% safe, OsteoStrong® is significantly safer than attempting high impact force. OsteoStrong® members have reported improved bone density, improved balance, improved strength, reduced joint pain, and reduced HbA1c. Results may vary. Consult your physician. Statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. OsteoStrong centers are independently owned and operated. OsteoStrong®’s Science Advisor received his PhD from Rushmore University, certified/accredited in accordance with UK National Standards, but whose accreditation is not recognized in some jurisdictions.

© Copyright 2025. OsteoStrong Upper West. All Rights Reserved.