YOUR OCTOBER WELLNESS LINEUP IS HERE!
At OsteoStrong Upper West, we believe that building stronger bones is just the beginning — true wellness is about feeling your best every day. That's why this October, we've curated a special lineup of events designed to educate, inspire, and empower you on your health journey.
From exploring the science of bone strength and posture to discovering new technologies in bone health, there's something for everyone. These events are your chance to learn, connect, and take meaningful steps toward a stronger, healthier you.
October 20th: National Osteoporosis Day – Strengthen Your Bones
October 20th marks National Osteoporosis Day, a day to raise awareness about the importance of bone health. With 10 million Americans living with osteoporosis and 44 million at risk, it's a reminder to take action. At OsteoStrong, we combine science and innovative technology to help improve bone density safely and naturally. Our proven system supports your bone health journey, empowering you to strengthen your bones and reduce the risk of fractures. Join us throughout the month for events offering valuable insights and natural approaches to enhancing bone health. Together, we can make a difference in your bone health
With care,
Zeena Gupta
Owner, OsteoStrong Upper West
THE OCTOBER EVENTS' LINEUP
Detailed schedule with expert-led sessions
WED
OCT 8
5:00 AM - 6:30 PM EST
BALANCE & FALL PREVENTION
Join Dr. Peter Caron, Acupuncturist, for an insightful in-center talk on Balance and Fall Prevention. Dr. Caron will guide you through daily activities and practical tips to improve your proprioception, recognize risky situations, and stay active and healthy. Learn how to maintain better balance and reduce your risk of falls—essential for long-term well-being!
Don’t miss out on this transformative session!
What's Included:
Expert practitioner
Balance & Fall Prevention Focus
Wellness Insights
Price: Free
Host: Dr. Peter Caron,
Acupuncturist and Clinic Owner
TUE
OCT 14
3:30 - 4:00 PM
"Stronger Bones, Better Balance: Optimize Your OsteoStrong Journey"
In this dynamic webinar, Tom Coulson will guide you through strategies to strengthen your bones and improve balance. Learn simple yet effective exercises and habits that can make a significant impact on your bone health and overall stability.
Don’t miss out on this transformative session!
What's Included:
Online webinar
Better Bone Health & Better Balance
Future of bone health diagnostics
Price: Free
Host: OsteoStrong Team
TUE
OCT 21
6:00 - 7:00 PM
How To Eliminate Pain - Biohack Your Recovery/ PT You Can Do At Home.
Pain is not normal and doesn't have to be part of your aging journey.
We’re excited to welcome Jon Winawer, owner of the Egoscue clinic in NYC, for an in-center talk: “How to Eliminate Pain – Biohack Your Recovery: PT You Can Do at Home.” In this engaging session, Jon will share how simple, practical exercises can help you relieve pain, restore function, and take control of your body’s natural ability to heal. His core message is clear: pain is not normal and it doesn’t have to be part of your aging journey. Come ready to learn actionable strategies you can begin using right away to feel better, move better, and live more fully.
What's Included:
In-Person Event
Free Consultation Included
Exercise videos provided
Price: Free consultation for attendees
Host: Jon Winawer
SAT
OCT 25
1:00 PM to 2:00 PM EST
MOVIE SCREENING & DISCUSSION: "The Earthing Movie"
Experience the documentary Earthing, followed by a discussion led by Zeena Gupta. This eye-opening film explores the health benefits of grounding and how connecting with the Earth can improve your overall health. Come for the movie, stay for the conversation about this fascinating topic!
What's Included:
In-Person Public Event
Open For Friends & Family
Discussion About A Better Future
Price: Free
Host: Zeena Gupta
TUE
NOV 18
- Spots from 2:00 PM to 6:30 PM
REMS Service Date
In October, OS Upper West won't have a service date, our next session will take place in November, however, you can save your spot right now, as the slots are limited! Just click the button below and learn more about this groundbreaking technology!
At OsteoStrong Upper West, your bone health is our top priority. While DEXA scans have long been a trusted tool for assessing bone density, new advancements are now offering even deeper insights. We’re excited to introduce the REMS Test (Radiofrequency Echographic Multi-Spectrometry)—a cutting-edge, radiation-free assessment that provides detailed data about your bone health.
Some people are using REMS to gain greater insight into their bone health, helping them take proactive steps toward long-term wellness.
What's Included:
No Radiation Exposure
Highly Detailed Results
Follow-up Consultation Available
Price: Contact For Pricing
Host: OsteoStrong Team
SCHEDULED DATES
Follow-up Phone Consultation
What to Expect from a Phone Consultation with Dr. David Klayman?
Duration: 20 minutes, with additional time taken beforehand to review relevant reports or documents.
Fee: $75, payable via Zelle
Booking: When clicking the button below, you'll be redirected to the REMS Test Booking Page. When you pick your spot you can indicate in the text box that you want the follow-up consultation, or, if you prefer, just send us an e-mail or give us a call and our Staff will be glad to assist you with scheduling.
For more information, including the consultation highlights please visit the REMS Test Booking Page. by clicking the button below.
Advanced Bone Health Technology
Experience the future of bone density assessment
REMS Technology
Revolutionary Radiofrequency Echographic Multi-Spectrometry provides detailed bone health data without radiation exposure. Experience the cutting-edge technology that's changing bone health assessment.
0%
Radiation
100%
Accurate
Meet This Month's Awesome Hosts!
Expert practitioners leading our October events
Jon Winawer
Egoscue Method Specialist
Jon graduated from the University of Pittsburgh with a degree in exercise science. He's worked with clients of all ages and ability levels, including United States Paralympic athletes.
EGOSCUE OF NEW YORK
Dr. Peter Caron
Doctor of Acupuncture
Dr. Peter Caron brings decades of international experience to his practice. In 2020, he founded Gotham Acupuncture, where he has treated over 20,000 patients, including active and long COVID cases.
GOTHAM ACUPUNCTURE
Tom Coulson
NSCA-Certified Personal Trainer
With a Bachelor of Science in Exercise Science. Over the past four years at OsteoStrong, he has worked closely with members to improve bone strength, balance, and overall physical resilience.
OSTEOSTRONG UPPER WEST
Zeena Gupta
Owner, OsteoStrong Upper West
Zeena Gupta, B.S. CPA, is dedicated to helping women over 40 reclaim their strength, vitality, and confidence. Her mission is to show that aging is not something to fear, but an opportunity to thrive.
OSTEOSTRONG UPPER WEST
Event Registration
Registering helps us prepare and allows us to send you reminders, zoom links, and updates when needed.
Questions About Events?
Contact our Event Coordinator
Contact Information
+1 (914) 690-7190
[email protected]
Visit our Upper West Side Center conveniently located in the heart of Manhattan's Cultural district, steps from Central Park and Lincoln Center.
SERVICES
OsteoStrong® is a wellness studio focused on bone health and is not a medical treatment.
*** No physical exercise is 100% safe, and neither is OsteoStrong®. OsteoStrong® provides a unique way to emulate a high impact load of force to achieve osteogenic loading, without the high impact. While not 100% safe, OsteoStrong® is significantly safer than attempting high impact force. OsteoStrong® members have reported improved bone density, improved balance, improved strength, reduced joint pain, and reduced HbA1c. Results may vary. Consult your physician. Statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. OsteoStrong centers are independently owned and operated. OsteoStrong®’s Science Advisor received his PhD from Rushmore University, certified/accredited in accordance with UK National Standards, but whose accreditation is not recognized in some jurisdictions.
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