YOUR SEPTEMBER WELLNESS LINEUP IS HERE!
At OsteoStrong Upper West, we believe that building stronger bones is just the beginning — true wellness is about feeling your best every day. That's why this September, we've curated a special lineup of events designed to educate, inspire, and empower you on your health journey.
From exploring the science of bone strength and posture to discovering new technologies in bone health, there's something for everyone. These events are your chance to learn, connect, and take meaningful steps toward a stronger, healthier you.
September 2025 Events
Detailed schedule with expert-led sessions
WED
SEPT 3
8:00 AM - 12:00 PM
REMS SERVICE DATE
At OsteoStrong Upper West, your bone health is our top priority. We're excited to introduce the REMS Test (Radiofrequency Echographic Multi-Spectrometry)—a cutting-edge, radiation-free assessment that provides detailed data about your bone health.
What's Included:
No Radiation Exposure
Highly Detailed Results
Follow-up Consultation Available
Price: Contact for pricing
Host: OsteoStrong Team
SAT
SEPT 6
1:30 - 2:30 PM EST
MOVIE SCREENING: "THE SUPERHUMAN WORLD OF WIM HOF: THE ICEMAN"
Join us for a special in-person screening of The Superhuman World of Wim Hof: The Iceman, an inspiring documentary. After the film, we'll guide you through a Wim Hof breathwork session.
What's Included:
In-person public event
Breathwork session included
Open to friends and family
Price: Free
Host: OsteoStrong Team
TUE
SEPT 9
6:00 - 7:00 PM
WEBINAR: "DXA OLD TECH vs. REMS NEW TECH"
Join us for an eye-opening webinar exploring the differences between traditional DXA technology and the innovative REMS approach. Why is DXA still considered the 'gold standard' even though it's based on a test from 1987?
What's Included:
Online webinar
Technology comparison
Future of bone health diagnostics
Price: Free
Host: OsteoStrong Team
TUE
SEPT 16
6:00 - 7:00 PM EST
WORKSHOP: "POSTURE & BALANCE"
Learn what good posture is, why it's important for your daily health, and how it supports bone strength and balance. Includes exercises to improve spine and foot mobility.
What's Included:
In-person event
Free consultation included
Exercise videos provided
Price: Free consultation for attendees
Host: Laura Sifuentez
WED
SEPT 17
6:00 - 7:00 PM
WEBINAR: "IS OSTEOPOROSIS REVERSIBLE?"
Hosted by Zeena Gupta, owner of OsteoStrong Upper West. You'll hear inspiring testimonials from members who have improved their bone density—some moving from osteoporosis to osteopenia.
What's Included:
Member success stories
Science-backed strategies
Q&A session
Price: Free
Host: Zeena Gupta
THU
SEPT 18
6:00 - 7:00 PM
IN-CENTER TALK: "INTRODUCTION TO ACUPUNCTURE"
Dr. Peter Caron will demystify the ancient practice of acupuncture, explain how it works, and share the many ways it can support pain relief, stress reduction, and overall wellness.
What's Included:
Expert practitioner
Pain relief focus
Wellness insights
Price: Free
Host: Dr. Peter Caron
MON
SEPT 22
6:00 - 7:00 PM
WEBINAR: "BONES 101"
Curious about what your bones are really made of? Join Zeena Gupta for 'Bones 101' and learn five proven strategies you can start applying right away to build and maintain stronger bones.
What's Included:
Bone science simplified
5 proven strategies
Practical applications
Price: Free
Host: Zeena Gupta
TUE
SEPT 23
6:00 - 7:00 PM
IN-CENTER TALK: "HOW TO ELIMINATE PAIN"
Jon Winawer shares how simple, practical exercises can help you relieve pain, restore function, and take control of your body's natural ability to heal. Pain is not normal and doesn't have to be part of your aging journey.
What's Included:
Egoscue Method
At-home exercises
Pain elimination focus
Price: Free
Host: Jon Winawer
SUN
SEPT 28
10:00 - 11:00 AM EST
IN-PERSON COMMUNITY EVENT: "RUCKING!"
Meet us at 91 Central Park West for our monthly community ruck! Rucking—walking with a weighted backpack—is a simple yet powerful way to build strength, endurance, and healthier posture.
What's Included:
Central Park location
All fitness levels welcome
Community building
Price: Free
(vest available for purchase)
Host: OsteoStrong Community
Advanced Bone Health Technology
Experience the future of bone density assessment
REMS Technology
Revolutionary Radiofrequency Echographic Multi-Spectrometry provides detailed bone health data without radiation exposure. Experience the cutting-edge technology that's changing bone health assessment.
0%
Radiation
100%
Accurate
Meet This Month's Awesome Hosts!
Expert practitioners leading our September events
Jon Winawer
Egoscue Method Specialist
Jon graduated from the University of Pittsburgh with a degree in exercise science. He's worked with clients of all ages and ability levels, including United States Paralympic athletes.
EGOSCUE OF NEW YORK
Laura Sifuentez
Movement Specialist
Laura specializes in the vital relationship between movement and body health. She develops personalized movement programs that evolve with each client, guiding them as they transform both their physical capabilities and daily lives.
LAURA SIFUENTEZ TRAINING
Dr. Peter Caron
Doctor of Acupuncture
Dr. Peter Caron brings decades of international experience to his practice. In 2020, he founded Gotham Acupuncture, where he has treated over 20,000 patients, including active and long COVID cases.
GOTHAM ACUPUNCTURE
Zeena Gupta
Owner, OsteoStrong Upper West
Zeena Gupta, B.S. CPA, is dedicated to helping women over 40 reclaim their strength, vitality, and confidence. Her mission is to show that aging is not something to fear, but an opportunity to thrive.
OSTEOSTRONG UPPER WEST
Event Registration
Registering helps us prepare and allows us to send you reminders, zoom links, and updates when needed.
Questions About Events?
Contact our Event Coordinator
Contact Information
+1 914-690-7190
[email protected]
Visit our Upper West Side Center conveniently located in the heart of Manhattan's Cultural district, steps from Central Park and Lincoln Center.
SERVICES
OsteoStrong® is a wellness studio focused on bone health and is not a medical treatment.
*** No physical exercise is 100% safe, and neither is OsteoStrong®. OsteoStrong® provides a unique way to emulate a high impact load of force to achieve osteogenic loading, without the high impact. While not 100% safe, OsteoStrong® is significantly safer than attempting high impact force. OsteoStrong® members have reported improved bone density, improved balance, improved strength, reduced joint pain, and reduced HbA1c. Results may vary. Consult your physician. Statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. OsteoStrong centers are independently owned and operated. OsteoStrong®’s Science Advisor received his PhD from Rushmore University, certified/accredited in accordance with UK National Standards, but whose accreditation is not recognized in some jurisdictions.
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