A NOTE FROM ZEENA
SEPTEMBER AT OSTEOSTRONG UPPER WEST
Dear OsteoStrong Upper West Community,
What if the best part of getting older is still ahead of you?
As we step into fall, I’m reminded that true strength isn’t just about how we feel today—it’s about how we’re preparing our bodies for the years ahead. At OsteoStrong Upper West, everything we do is centered around helping you build that foundation. Not just through OsteoStrong, but through thoughtful education, wellness experiences that support your body as a whole, and meaningful connections with each other.
And while strength is an important part of that foundation, so is enjoying your life! What do you want your body to make possible for you? Traveling, dancing, hiking, playing with those cutie pie grandkids, or simply feeling strong, capable, and comfortable in your own body.
This fall, we’ve lined up “Strong Talks” designed to help you do just that—learn something new, connect with others, discover new ways to support your body, and have fun along the way.
I hope you’ll join us, bring your curiosity, and my biggest wish for you: maybe even surprise yourself with what you’re capable of!
Have the strength and confidence to keep your world big.
With love,
Zeena Gupta
Owner, OsteoStrong Upper West
We want to share that the OsteoStrong Park Avenue location is now permanently closed. We’re grateful OsteoStrong could be part of its members’ journey, and we warmly welcome Park Avenue members to our Upper West Side community. We hope you’ll join us in welcoming and supporting them as we continue building a strong future for OsteoStrong in NYC.
THE SEPTEMBER EVENTS' LINEUP
MONDAY
SEPTEMBER 14
05:30 PM - 06:00 PM
Host: Zeena Gupta
Owner of OsteoStrong Upper West
WEBINAR:
REMS Test 101
There’s one key factor that REMS measures that DEXA does not provide.
Zeena Gupta will lead a brief introduction to REMS, a radiation-free technology used to assess bone health. Learn what the exam measures, how it works, what to expect during a scan, and how to understand the REMS report. You may be surprised by what your DEXA doesn’t tell you about the strength of your bones.
What is the REMS test
What to exect during the exam
What does the REMS test really measures
How to understand the REMS Report
If you are interested but can’t attend, please register as we may send a recording.
TUESDAY
SEPTEMBER 15 & 29
6:15 PM - 7:00 PM
Host: Zeena Gupta
Owner of OsteoStrong Upper West
OPEN HOUSE:
Discover OsteoStrong Upper West
Everyone is welcome! Bring your spouse, friend, or family member and explore a different approach to bone strength and longevity. Tour our center and learn how the OsteoStrong Spectrum System differs from a gym by targeting your skeletal system directly. Experience how our modalities, such as compression boots and red light therapy, can support stronger bones, better balance, and overall well-being.
Two REMS-Themed Open Houses This Month:
09/15: REMS Technology Q&A with Zeena.
09/29: Come at 6:00 PM to meet the BOSTDIA REMS technician and see the technology firsthand following our REMS Clinic Day.let
Members—Bring a guest to any event! Know someone who wants to feel stronger, steadier, and more confident? Invite them to discover OsteoStrong with you.
THURSDAY
SEPTEMBER 17
6:15 PM to 7:00 PM
Host: Dr. Josh Handt
Chiropractor,
Owner of the New York Chiropractic Life Center
Strong Talks:
Non-Surgical Spinal Decompression
Before you accept “this is just aging…" meet Dr. Josh Handt.
What if the pain or stiffness you’ve learned to live with isn’t something you simply have to accept? Spend an evening with Dr. Josh Handt for an inspiring, interactive conversation about your spine, asking the questions you’ve always wanted to ask, and exploring what may be possible when you stop accepting pain or limited movement as simply part of getting older.
Dr. Handt is back at OsteoStrong Upper West for an informative Strong Talk exploring non-surgical spinal decompression, how it works, and who may benefit.
TUESDAY
SEPTEMBER 22
06:00 PM - 07:00 PM
Host: Dr. David Klayman
Owner of OsteoStrong Northvale
Founder of BOSTDIA
WEBINAR:
An Introduction to the REMS Technology
Discover REMS bone health assessment with Dr. David Klayman of BOSTDIA. Learn how the technology works, what information is included in the report, and how the results may support more informed conversations about your bone health.
TUESDAY
SEPTEMBER 29
From 2:00 PM to 6:00 PM
REMS Bone Health Assessment
Is DXA, a 40 year-old technology, the best option for measuring bone health today?
More doctors are looking to REMS to give them more complete and accurate information - not just bone density, but bone quality.
Ask us about the studies showing that REMS is a better predictor of fracture risk.
The FDA approved Ultrasound Technology is radiation-free and does not need a prescription.
At OsteoStrong Upper West, your bone health is our top priority. While DEXA scans have long been a trusted standard for measuring bone density, new advancements now offer even deeper insight.
The REMS Test (Radiofrequency Echographic Multi-Spectrometry) is a cutting-edge, radiation-free assessment that uses advanced ultrasound technology to provide highly detailed information about your bone health — including both density and fragility.
Why more and more doctors are recommending REMS:
No Radiation Exposure — a safe, comfortable ultrasound-based scan
Highly Detailed Insights — evaluates bone density and fracture risk
Actionable Information — supports proactive, long-term bone health decisions
To learn more, visit our website for a full overview of the REMS technology and how it compares to traditional DEXA scans.
For those seeking an even deeper understanding, you may also choose to follow your REMS Test with a 20-minute personalized phone consultation with Dr. David Klayman, Medical Director and Co-Owner of OsteoStrong Northvale.
This optional consultation is available for $75 and provides expert review and guidance based on your results.
Reserve your REMS Test and take the next step toward a clearer picture of your bone health.
Meet This Month's Awesome Hosts!
Expert Practitioners Leading Upper West's Events
Dr. Josh Handt
Chiropractor
The New York Chiropractic Life Center, Owner
Dr. Josh Handt helps individuals and families reclaim their health through chiropractic care and functional health strategies. His purpose is to empower patients to reconnect with their Innate Intelligence and optimize the body’s ability to function, heal, and perform at its highest level.
Zeena Gupta
OsteoStrong Upper West, Owner
Zeena Gupta, B.S. CPA, is dedicated to helping women over 40 reclaim their strength, vitality, and confidence. Her mission is to show that aging is not something to fear, but an opportunity to thrive.
Event Registration
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Questions About Events?
Contact our Event Coordinator
Contact Information
+1 (914) 690-7190
[email protected]
Visit our Upper West Side Center conveniently located in the heart of Manhattan's Cultural district, steps from Central Park and Lincoln Center.
SERVICES
OsteoStrong® is a wellness studio focused on bone health and is not a medical treatment.
*** No physical exercise is 100% safe, and neither is OsteoStrong®. OsteoStrong® provides a unique way to emulate a high impact load of force to achieve osteogenic loading, without the high impact. While not 100% safe, OsteoStrong® is significantly safer than attempting high impact force. OsteoStrong® members have reported improved bone density, improved balance, improved strength, reduced joint pain, and reduced HbA1c. Results may vary. Consult your physician. Statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. OsteoStrong centers are independently owned and operated. OsteoStrong®’s Science Advisor received his PhD from Rushmore University, certified/accredited in accordance with UK National Standards, but whose accreditation is not recognized in some jurisdictions.
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