How to Handle and Adjust to Seasonal Changes
Zeena Gupta Published on: 15/11/2025
Learn how to adapt to seasonal changes with practical tips for energy, mood, and health. Thrive through shorter days and shifting weather year-round.
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Gym for your Bones
Expert bone health tips for New Yorkers who want to stay active, confident, and injury-free.
Zeena Gupta
Staying Active in Shorter Days: Wellness Tips and Productivity Hacks
Zeena Gupta Published on: 01/11/2025
Beat the winter blues with proven strategies for energy, fitness, and mood. Discover myths about shorter days and tips to stay active all winter long.
How to Prevent Common Outdoor Injuries During Park Visits
Zeena Gupta Published on: 15/10/2025
Stay safe while enjoying outdoor workouts. Discover 10 safety tips to prevent injuries, recover faster, and make your park fitness routine risk-free.
Intergenerational Park Activities that Every Adult and Child Would Love
Zeena Gupta Published on: 10/10/2025
Discover 5 fun park activities for kids, parents, and grandparents. Strengthen family bonds with outdoor games, walks, and creative play this fall.
How to Prevent Falls With Balance Training
Zeena Gupta Published on: 09/09/2025
Stay safe and independent! Learn 6 proven fall prevention exercises and balance training techniques for active aging. Expert guidance from OsteoStrong Manhattan.
Best Ways Women Can Stay Fit and Active After 40
Zeena Gupta Published on: 09/09/2025
Staying fit after 40? Learn science-backed fitness routines, nutrition strategies, and bone health solutions for Manhattan women. Expert guide from OsteoStrong UWS.
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OsteoStrong® is a wellness studio focused on bone health and is not a medical treatment.
*** No physical exercise is 100% safe, and neither is OsteoStrong®. OsteoStrong® provides a unique way to emulate a high impact load of force to achieve osteogenic loading, without the high impact. While not 100% safe, OsteoStrong® is significantly safer than attempting high impact force. OsteoStrong® members have reported improved bone density, improved balance, improved strength, reduced joint pain, and reduced HbA1c. Results may vary. Consult your physician. Statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. OsteoStrong centers are independently owned and operated. OsteoStrong®’s Science Advisor received his PhD from Rushmore University, certified/accredited in accordance with UK National Standards, but whose accreditation is not recognized in some jurisdictions.
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