Zeena GuptaBeat the winter blues with proven strategies for energy, fitness, and mood. Discover myths about shorter days and tips to stay active all winter long.
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Zeena GuptaDiscover 5 fun park activities for kids, parents, and grandparents. Strengthen family bonds with outdoor games, walks, and creative play this fall.
Zeena GuptaStay safe and independent! Learn 6 proven fall prevention exercises and balance training techniques for active aging. Expert guidance from OsteoStrong Manhattan.
Zeena GuptaStaying fit after 40? Learn science-backed fitness routines, nutrition strategies, and bone health solutions for Manhattan women. Expert guide from OsteoStrong UWS.
Zeena GuptaWhat is a bone gym? Learn how OsteoStrong's revolutionary 10-minute sessions build stronger bones through osteogenic loading. Manhattan's innovative approach to bone health fitness.
OsteoStrong® is a wellness studio focused on bone health and is not a medical treatment.
*** No physical exercise is 100% safe, and neither is OsteoStrong®. OsteoStrong® provides a unique way to emulate a high impact load of force to achieve osteogenic loading, without the high impact. While not 100% safe, OsteoStrong® is significantly safer than attempting high impact force. OsteoStrong® members have reported improved bone density, improved balance, improved strength, reduced joint pain, and reduced HbA1c. Results may vary. Consult your physician. Statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. OsteoStrong centers are independently owned and operated. OsteoStrong®’s Science Advisor received his PhD from Rushmore University, certified/accredited in accordance with UK National Standards, but whose accreditation is not recognized in some jurisdictions.
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